SALSA vs MILD AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 12 nutrient categories
SALSA: 5
vs
MILD AUTHENTIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SALSA | MILD AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 174 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | MILD AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 586 MG | 360 MG |