SALSA vs VEGETARIAN SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
VEGETARIAN SPREAD: 4
(2 ties)
Overview
| Nutrient | SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 232 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 10.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 214 MG |