SALSA vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
FRESH GREEN SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | SALSA | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 533 MG |