SALSA vs HOMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs HOMMUS: 4 (2 ties)

Overview

Nutrient	SALSA	HOMMUS	Winner
Calories	54 cal	161 cal
Protein	0 g	3.6 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	4.3 MG

Mineral	SALSA	HOMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	786 MG	500 MG

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