SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 719 MG | 333 MG |