SALMON WITH SEAFOOD STUFFING vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
SALMON WITH SEAFOOD STUFFING: 3
vs
TURKEY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 293 cal | 88 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 8.1 g | 8.5 g | |
| Fat | 23.7 g | 3.2 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 177 MG | 226 MG | |
| Sodium, Na | 343 MG | 206 MG |