SALMON WITH LOBSTER STUFFING vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories
SALMON WITH LOBSTER STUFFING: 3
vs
JONAH CRAB CLAWS: 5
(3 ties)
Overview
| Nutrient | SALMON WITH LOBSTER STUFFING | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 21.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH LOBSTER STUFFING | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH LOBSTER STUFFING | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 265 MG | 471 MG |