SALMON SPREAD vs CHATA

Nutrition comparison per 100 g serving

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CHATA wins in 6 out of 10 nutrient categories

SALMON SPREAD: 3 vs CHATA: 6 (1 ties)

Overview

Nutrient	SALMON SPREAD	CHATA	Winner
Calories	284 cal	143 cal
Protein	12 g	19.6 g
Carbs	0 g	3.6 g
Fat	28 g	5.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON SPREAD	CHATA	Winner
Vitamin C, total ascorbic acid	6 MG	2.1 MG

Mineral	SALMON SPREAD	CHATA
Calcium, Ca	120 MG	36 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	456 MG	464 MG

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