SALMON SPREAD vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
SALMON SPREAD: 3
vs
HAM: 5
(2 ties)
Overview
| Nutrient | SALMON SPREAD | HAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 119 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 28 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 456 MG | 1,250 MG |