SALMON SMOKED & SLICED vs SALTED COD FILLETS

Nutrition comparison per 100 g serving

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SALTED COD FILLETS wins in 5 out of 11 nutrient categories

SALMON SMOKED & SLICED: 2 vs SALTED COD FILLETS: 5 (4 ties)

Overview

Nutrient	SALMON SMOKED & SLICED	SALTED COD FILLETS	Winner
Calories	172 cal	106 cal
Protein	22 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SMOKED & SLICED	SALTED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON SMOKED & SLICED	SALTED COD FILLETS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	339 MG
Sodium, Na	2,000 MG	8,460 MG

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