SALMON vs MAHI MAHI FILLETS WILD CAUGHT

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS WILD CAUGHT wins in 5 out of 11 nutrient categories

SALMON: 4 vs MAHI MAHI FILLETS WILD CAUGHT: 5 (2 ties)

Overview

Nutrient	SALMON	MAHI MAHI FILLETS WILD CAUGHT	Winner
Calories	106 cal	89 cal
Protein	20.4 g	18.8 g
Carbs	4.4 g	0 g
Fat	0.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	MAHI MAHI FILLETS WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON	MAHI MAHI FILLETS WILD CAUGHT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	195 MG	89 MG

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