SALMON vs BEER BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 11 nutrient categories
SALMON: 5
vs
BEER BATTERED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | SALMON | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 225 cal | |
| Protein | 20.4 g | 9.8 g | |
| Carbs | 4.4 g | 14.7 g | |
| Fat | 0.9 g | 13.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 195 MG | 343 MG |