SALMON SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

SALMON SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	SALMON SALAD	COLE SLAW	Winner
Calories	482 cal	118 cal
Protein	14.3 g	1.3 g
Carbs	3.6 g	14.5 g
Fat	44.6 g	6.6 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	23.7 MG

Mineral	SALMON SALAD	COLE SLAW
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	679 MG	368 MG

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