Salmon vs Sea lion
Nutrition comparison per 100 g serving
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Salmon wins in 18 out of 29 nutrient categories
Salmon: 18
vs
Sea lion: 6
(5 ties)
Overview
Vitamins
| Vitamin | Salmon | Sea lion | Winner |
|---|---|---|---|
| Choline, total | 223.8 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 22.8 MG | 0 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 31 UG | 89 UG | |
| Vitamin B-12 | 18.1 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Salmon | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Magnesium, Mg | 58 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 650 MG | 214 MG | |
| Potassium, K | 960 MG | 346 MG | |
| Selenium, Se | 76 UG | 119 UG | |
| Sodium, Na | 51 MG | 80 MG | |
| Zinc, Zn | 1.1 MG | 4.3 MG |