SALMON PORTIONS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 6 out of 12 nutrient categories
SALMON PORTIONS: 4
vs
PREMIUM SEAFOOD: 6
(2 ties)
Overview
| Nutrient | SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 20.5 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 67 MG | 286 MG |