SALMON PORTIONS vs WILD ALASKAN COD

Nutrition comparison per 100 g serving

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SALMON PORTIONS wins in 3 out of 10 nutrient categories

SALMON PORTIONS: 3 vs WILD ALASKAN COD: 2 (5 ties)

Overview

Nutrient	SALMON PORTIONS	WILD ALASKAN COD	Winner
Calories	115 cal	84 cal
Protein	19.5 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	WILD ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON PORTIONS	WILD ALASKAN COD
Calcium, Ca	35 MG	9 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	90 MG

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