SALMON PORTIONS vs CHEF'S CATCH

Nutrition comparison per 100 g serving

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CHEF'S CATCH wins in 4 out of 10 nutrient categories

SALMON PORTIONS: 3 vs CHEF'S CATCH: 4 (3 ties)

Overview

Nutrient	SALMON PORTIONS	CHEF'S CATCH	Winner
Calories	35 cal	93 cal
Protein	7.1 g	20.4 g
Carbs	0 g	0.9 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	CHEF'S CATCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON PORTIONS	CHEF'S CATCH
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	24 MG	159 MG

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