SALMON PICCATA vs CHICKEN & RICE

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN & RICE wins in 6 out of 10 nutrient categories

SALMON PICCATA: 3 vs CHICKEN & RICE: 6 (1 ties)

Overview

Nutrient	SALMON PICCATA	CHICKEN & RICE	Winner
Calories	138 cal	128 cal
Protein	5.7 g	7.7 g
Carbs	11.7 g	13.2 g
Fat	7.4 g	4.7 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON PICCATA	CHICKEN & RICE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.5 MG

Mineral	SALMON PICCATA	CHICKEN & RICE
Calcium, Ca	0 MG	64 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	212 MG	426 MG

Ad 728x90