SALMON LOVER'S SUSHI SET vs ATLANTIC ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALMON LOVER'S SUSHI SET: 4 vs ATLANTIC ROLL: 4 (2 ties)

Overview

Nutrient	SALMON LOVER'S SUSHI SET	ATLANTIC ROLL	Winner
Calories	180 cal	126 cal
Protein	6.6 g	9.5 g
Carbs	22.0 g	18.3 g
Fat	7.4 g	1.2 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON LOVER'S SUSHI SET	ATLANTIC ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON LOVER'S SUSHI SET	ATLANTIC ROLL
Calcium, Ca	5 MG	0 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	261 MG	228 MG

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