SALMON & KALE TERRINE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 8 out of 11 nutrient categories
SALMON & KALE TERRINE: 0
vs
MACKEREL IN BRINE: 8
(3 ties)
Overview
| Nutrient | SALMON & KALE TERRINE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 232 cal | 150 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & KALE TERRINE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON & KALE TERRINE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 163 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 393 MG | 421 MG |