SALMON IN BRINE vs WILD ALBACORE TUNA

Nutrition comparison per 100 g serving

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WILD ALBACORE TUNA wins in 10 out of 16 nutrient categories

SALMON IN BRINE: 1 vs WILD ALBACORE TUNA: 10 (5 ties)

Overview

Nutrient	SALMON IN BRINE	WILD ALBACORE TUNA	Winner
Calories	136 cal	125 cal
Protein	18 g	25 g
Carbs	0 g	0 g	Tie
Fat	7.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON IN BRINE	WILD ALBACORE TUNA	Winner
Niacin	0 MG	12.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON IN BRINE	WILD ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	571 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	442 MG	36 MG

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