SALMON HAPPY FISH vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SALMON HAPPY FISH wins in 5 out of 11 nutrient categories

SALMON HAPPY FISH: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SALMON HAPPY FISH	TILAPIA FILLETS	Winner
Calories	222 cal	80 cal
Protein	21.2 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON HAPPY FISH	TILAPIA FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	SALMON HAPPY FISH	TILAPIA FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	386 MG	265 MG
Sodium, Na	598 MG	142 MG

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