SALMON HAPPY FISH vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CLEANED CUTTLEFISH wins in 5 out of 11 nutrient categories
SALMON HAPPY FISH: 3
vs
WHOLE CLEANED CUTTLEFISH: 5
(3 ties)
Overview
| Nutrient | SALMON HAPPY FISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 222 cal | 48 cal | |
| Protein | 21.2 g | 11 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON HAPPY FISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SALMON HAPPY FISH | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 598 MG | 430 MG |