SALMON FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
SALMON FILLETS: 3
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 16.2 g | 19.7 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 10.6 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 290 MG | 352 MG | |
| Sodium, Na | 359 MG | 42 MG |