SALMON FILLETS vs GEFILTE FISH

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 5 out of 10 nutrient categories

SALMON FILLETS: 4 vs GEFILTE FISH: 5 (1 ties)

Overview

Nutrient	SALMON FILLETS	GEFILTE FISH	Winner
Calories	160 cal	122 cal
Protein	18 g	12.2 g
Carbs	0 g	13.3 g
Fat	10 g	2.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	SALMON FILLETS	GEFILTE FISH
Calcium, Ca	20 MG	22 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	400 MG	0 MG

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