SALMON FILLETS vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN WINE SAUCE wins in 5 out of 10 nutrient categories
SALMON FILLETS: 2
vs
HERRING FILLETS IN WINE SAUCE: 5
(3 ties)
Overview
| Nutrient | SALMON FILLETS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 158 cal | |
| Protein | 18 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 1,123 MG |