SALMON FILLETS vs CATFISH

Nutrition comparison per 100 g serving

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CATFISH wins in 6 out of 11 nutrient categories

SALMON FILLETS: 2 vs CATFISH: 6 (3 ties)

Overview

Nutrient	SALMON FILLETS	CATFISH	Winner
Calories	204 cal	92 cal
Protein	16.2 g	16.2 g	Tie
Carbs	9.9 g	0 g
Fat	10.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SALMON FILLETS	CATFISH
Calcium, Ca	7 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	290 MG	0 MG
Sodium, Na	359 MG	42 MG

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