SALMON FILLETS vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 7 out of 11 nutrient categories
SALMON FILLETS: 2
vs
BACALAO SALTED POLLOCK FILLETS: 7
(2 ties)
Overview
| Nutrient | SALMON FILLETS | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 16.2 g | 24.7 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SALMON FILLETS | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 359 MG | 1,765 MG |