SALMON FILLETS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

SALMON FILLETS: 5 vs SEA SCALLOPS: 2 (3 ties)

Overview

Nutrient	SALMON FILLETS	SEA SCALLOPS	Winner
Calories	106 cal	89 cal
Protein	18.6 g	17.0 g
Carbs	0 g	2.7 g
Fat	3.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	SEA SCALLOPS
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	230 MG	214 MG

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