SALMON FILLETS vs KING SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

SALMON FILLETS: 5 vs KING SALMON FILLETS: 2 (3 ties)

Overview

Nutrient	SALMON FILLETS	KING SALMON FILLETS	Winner
Calories	106 cal	177 cal
Protein	18.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	KING SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SALMON FILLETS	KING SALMON FILLETS
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	230 MG	44 MG

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