SALMON FILLETS vs COD

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 4 out of 10 nutrient categories

SALMON FILLETS: 4 vs COD: 3 (3 ties)

Overview

Nutrient	SALMON FILLETS	COD	Winner
Calories	106 cal	80 cal
Protein	18.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SALMON FILLETS	COD
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	230 MG	71 MG

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