SALMON FILLETS vs CHEF'S NET

Nutrition comparison per 100 g serving

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CHEF'S NET wins in 5 out of 10 nutrient categories

SALMON FILLETS: 3 vs CHEF'S NET: 5 (2 ties)

Overview

Nutrient	SALMON FILLETS	CHEF'S NET	Winner
Calories	239 cal	106 cal
Protein	16.2 g	20.4 g
Carbs	0.7 g	0.9 g
Fat	19.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	CHEF'S NET	Winner
Vitamin C, total ascorbic acid	6.3 MG	0.5 MG

Mineral	SALMON FILLETS	CHEF'S NET
Calcium, Ca	14 MG	53 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	437 MG	142 MG

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