SALMON FILLETS vs BONELESS TILAPIA FILLET

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 4 out of 10 nutrient categories

SALMON FILLETS: 4 vs BONELESS TILAPIA FILLET: 3 (3 ties)

Overview

Nutrient	SALMON FILLETS	BONELESS TILAPIA FILLET	Winner
Calories	89 cal	99 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	BONELESS TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SALMON FILLETS	BONELESS TILAPIA FILLET
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	67 MG	31 MG

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