SALMON FILLETS vs WILD CAUGHT

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT wins in 6 out of 10 nutrient categories

SALMON FILLETS: 2 vs WILD CAUGHT: 6 (2 ties)

Overview

Nutrient	SALMON FILLETS	WILD CAUGHT	Winner
Calories	283 cal	141 cal
Protein	17.6 g	23.5 g
Carbs	6.3 g	0 g
Fat	21.4 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	SALMON FILLETS	WILD CAUGHT
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	277 MG	47 MG

Ad 728x90