SALMON FILLETS vs SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 4
vs
SKINLESS & BONELESS TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 80 cal | |
| Protein | 17.6 g | 17.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 277 MG | 36 MG |