SALMON FILLETS vs BUTTERFLY BREADED TAIL ON SHRIMP

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 11 nutrient categories

SALMON FILLETS: 5 vs BUTTERFLY BREADED TAIL ON SHRIMP: 4 (2 ties)

Overview

Nutrient	SALMON FILLETS	BUTTERFLY BREADED TAIL ON SHRIMP	Winner
Calories	88 cal	212 cal
Protein	16.8 g	8.2 g
Carbs	0 g	24.7 g
Fat	2.2 g	9.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	BUTTERFLY BREADED TAIL ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	BUTTERFLY BREADED TAIL ON SHRIMP
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	239 MG	612 MG

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