SALMON FILLETS vs PREMIUM JUMBO SQUID IN HOT SAUCE
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
PREMIUM JUMBO SQUID IN HOT SAUCE: 1
(3 ties)
Overview
| Nutrient | SALMON FILLETS | PREMIUM JUMBO SQUID IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 195 cal | |
| Protein | 16 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | PREMIUM JUMBO SQUID IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | PREMIUM JUMBO SQUID IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 257 MG |