SALMON FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 3
vs
SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 49 MG | 196 MG |