SALMON FILLETS vs MACKEREL

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL wins in 7 out of 11 nutrient categories

SALMON FILLETS: 1 vs MACKEREL: 7 (3 ties)

Overview

Nutrient	SALMON FILLETS	MACKEREL	Winner
Calories	204 cal	161 cal
Protein	16.2 g	25 g
Carbs	9.9 g	0 g
Fat	10.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	MACKEREL
Calcium, Ca	7 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	290 MG	0 MG
Sodium, Na	359 MG	518 MG

Ad 728x90