SALMON FILLETS vs SHELL-ON RAW-E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 10 out of 16 nutrient categories

SALMON FILLETS: 3 vs SHELL-ON RAW-E-Z PEEL SHRIMP: 10 (3 ties)

Overview

Nutrient	SALMON FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Calories	88 cal	89 cal
Protein	16.8 g	15.2 g
Carbs	0 g	18.8 g
Fat	2.2 g	0.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP
Calcium, Ca	0 MG	232 MG
Iron, Fe	0.6 MG	7.1 MG
Potassium, K	0 MG	80 MG
Sodium, Na	221 MG	562 MG

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