SALMON FILLET vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALMON FILLET: 4
vs
PANKO BREAD POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | SALMON FILLET | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 221 cal | |
| Protein | 22.1 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLET | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 434 MG |