SALMON-FILLED PASTA vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
SALMON-FILLED PASTA: 2
vs
BEEF CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | SALMON-FILLED PASTA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 197 cal | 129 cal | |
| Protein | 6 g | 7.9 g | |
| Carbs | 17.3 g | 10.0 g | |
| Fat | 11.3 g | 6.2 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON-FILLED PASTA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON-FILLED PASTA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 364 MG | 282 MG |