SALMON FILETS vs CRISPY BATTERED FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SALMON FILETS wins in 5 out of 11 nutrient categories

SALMON FILETS: 5 vs CRISPY BATTERED FLOUNDER FILLETS: 4 (2 ties)

Overview

Nutrient	SALMON FILETS	CRISPY BATTERED FLOUNDER FILLETS	Winner
Calories	88 cal	231 cal
Protein	16.8 g	8.3 g
Carbs	0 g	23.2 g
Fat	2.2 g	12.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILETS	CRISPY BATTERED FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILETS	CRISPY BATTERED FLOUNDER FILLETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	221 MG	500 MG

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