SALMON AVOCADO ROLL vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL wins in 5 out of 11 nutrient categories
SALMON AVOCADO ROLL: 5
vs
SPICY CALIFORNIA ROLL WR: 4
(2 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 180 cal | 160 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 30.3 g | 30.4 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | SALMON AVOCADO ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 428 MG |