SALMON vs CATFISH RAW FILLETS

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs CATFISH RAW FILLETS: 2 (3 ties)

Overview

Nutrient	SALMON	CATFISH RAW FILLETS	Winner
Calories	207 cal	0 cal
Protein	20.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	13.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALMON	CATFISH RAW FILLETS	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	362 MG	0 MG
Sodium, Na	610 MG	0 MG

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