SALMON vs POPCORN SHRIMP

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs POPCORN SHRIMP: 4 (1 ties)

Overview

Nutrient	SALMON	POPCORN SHRIMP	Winner
Calories	139 cal	271 cal
Protein	15.2 g	11.8 g
Carbs	2.7 g	25.9 g
Fat	8.0 g	12.9 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	POPCORN SHRIMP	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SALMON	POPCORN SHRIMP
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.5 MG	1.7 MG
Sodium, Na	331 MG	682 MG

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