SALMON vs CLAM STRIPS

Nutrition comparison per 100 g serving

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SALMON wins in 7 out of 10 nutrient categories

SALMON: 7 vs CLAM STRIPS: 2 (1 ties)

Overview

Nutrient	SALMON	CLAM STRIPS	Winner
Calories	139 cal	294 cal
Protein	15.2 g	8.2 g
Carbs	2.7 g	28.2 g
Fat	8.0 g	16.5 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	CLAM STRIPS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SALMON	CLAM STRIPS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	331 MG	494 MG

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