SALMON vs ORIGINAL SALMON BURGER
Nutrition comparison per 100 g serving
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ORIGINAL SALMON BURGER wins in 7 out of 10 nutrient categories
SALMON: 2
vs
ORIGINAL SALMON BURGER: 7
(1 ties)
Overview
| Nutrient | SALMON | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 177 cal | |
| Protein | 19.7 g | 21.2 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 12.7 g | 8.0 g | |
| Fiber | 0.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.2 MG |
Minerals
| Mineral | SALMON | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 176 MG | 336 MG |