SALMON vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON: 5
vs
IMITATION CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 94 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 176 MG | 529 MG |