SALMON vs WILD CAUGHT DRY SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT DRY SEA SCALLOPS wins in 5 out of 11 nutrient categories
SALMON: 4
vs
WILD CAUGHT DRY SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | SALMON | WILD CAUGHT DRY SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 88 cal | |
| Protein | 19.3 g | 15.0 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD CAUGHT DRY SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | WILD CAUGHT DRY SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 267 MG | 142 MG |